01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders, & Triceps
Target both large and small upper body muscles to push you to the brink.

10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.